No matter where you are in your fight, here’s where you need to be.
Whether you have been newly diagnosed, have been fighting against Type 1 or Type 2 diabetes for a while or are helping a loved one, you have come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life. Wherever you are at with this disease, know that you have options and that you don’t have to be held back. You can still live your best life. All you have to do is take action and stick with it.
Understanding Type 1
Here is what you need to know about type 1 diabetes. Type 1 diabetes occurs at every age and in people of every race, shape and size. There is no shame in having it, and you have a family ready to support you. Learning as much as you can about it and working closely with your diabetes care team can give you everything you need to thrive.
In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar that it uses for energy and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long, healthy lives.
Remember: This is a condition that can be managed. By living a healthy lifestyle filled with exercise and proper diet, you can live a normal life and do everything you set out to do.
Understanding Type 2
Type 2 diabetes is the most common form of diabetes and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it.
A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle and how you can make your nutritional intake work the hardest for you.
Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help you put yourself in charge of your life.
Understanding Gestational Diabetes
Gestational diabetes can be a scary diagnosis, but like other forms of diabetes, it’s one that you can manage. It doesn’t mean that you had diabetes before you conceived or that you will have diabetes after you give birth. It means that, by working with your doctor, you can have a healthy pregnancy and a healthy baby. No matter what, know that you have all the support you need for both you and your baby to be at your best.
It happens to millions of women. We do know that the placenta supports the baby as it grows. Sometimes, these hormones also block the action of the mother’s insulin to her body and it causes a problem called insulin resistance. This insulin resistance makes it hard for the mother’s body to use insulin. And this means that she may need up to three times as much insulin to compensate.
The key to treating it is to act quickly—because as treatable as it is, gestational diabetes can affect you and your baby. Work with your doctor to keep your blood sugar levels normal, through special meal plans and regular physical activity. Your treatment may also include daily blood sugar testing and insulin injections.
When it comes to prediabetes, there are no clear symptoms—so you may have it and not know it. Here’s why that’s important: before people develop type 2 diabetes, they almost always have prediabetes – blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. You may have some of the symptoms of diabetes or even some of the complications.
Regardless, check with your doctor and get tested. If you discover that you do have prediabetes, remember that it doesn’t mean you’ll develop type 2. If you have diagnosed to have prediabetes, it’s advisable to check blood sugar once in 6 months, follow a treatment plan and a diet and exercise routine. Even small changes can have a huge impact on managing this disease or preventing it all together – so get to a doctor today and get tested.
Hearing that your child or loved one has diabetes can be a shock. But after that shock wears off, know that there are plenty of things you can do to help manage this illness. With planning and preparation, you can get back to normal life and resume your daily activities.
You can make physical activity part of every day. You can create a balanced diet for your child—one that everyone can live with and thrive on. Throughout it all, know that diabetes can’t keep your child from doing whatever they want and achieve their highest goals. There are Athletes with diabetes, as well as professional players, politicians and actors. So, take a deep breath. You can do so much to make sure the people you love are thriving as they manage their diabetes.
Diabetes symptoms vary depending on how much your blood sugar is elevated. Some people, especially those with prediabetes or type 2 diabetes, may sometimes not experience symptoms. In type 1 diabetes, symptoms tend to come on quickly and be more severe.
Some of the signs and symptoms of type 1 diabetes and type 2 diabetes are:
• Increased thirst
• Frequent urination
• Extreme hunger
• Unexplained weight loss
• Presence of ketones in the urine
• Blurred vision
• Slow-healing sores
• Frequent infections, such as gums or skin infections and vaginal infections
• Numbness of hands / feet
When to see a doctor
- If you suspect you or your child may have diabetes. If you notice any possible diabetes symptoms, contact your doctor immediately. The earlier the condition is diagnosed, the sooner treatment can begin.
- If you’ve already been diagnosed with diabetes. After you receive your diagnosis, you’ll need close medical follow-up until your blood sugar levels stabilize.